Well-Being Made Simple

                                              Photo by  Jared Rice  on  Unsplash

                                              Photo by Jared Rice on Unsplash


Okay. So it’s 2017 (unless you're reading this in 2018. Then my point is even stronger).

We all know just about what’s best for us at this point.
We know the gist of what we should be eating and what we shouldn’t.

We know that we should be exercising but won’t.
We know that we could change for the better but won’t commit.
We know deep down that our lives could be better than the constant stress we are under and the poor relationships and mindsets we maintain.
We just don’t know exactly how to pinpoint what is wrong, so we don’t even try to find it.
Sadly, far too many of us simply accept this is how things are gonna be, c’est la vie after all, right?…

And we go on settling for far less than the better truth we could be living in.

No matter how bad you think your situation is, there is always a way out.
And no matter how far along you think you are in your journey, there is always more to learn.

A better life is always there available for you, ready for you to take it on.

I've spent so much time trying all the diet and exercise advice out there.
Constantly reading up on health habits and phycological studies.
I love this stuff.

Over the years I've gained some serious insight into wellness.

I've found that I'm constantly having people come to me for advice with these things now.
Although I nowhere near consider myself an expert (we are always learning, always evolving - making mistakes, growing), I found joy in writing down some of the fundamental things I learned that worked wonderfully for me.

I've compiled all my tiyö into a lovely ebook.
I hope they will serve their purpose, and be of service to some people.


If you haven't gotten a copy yet, just scroll down and sign up with your email address and the ebook should land in your inbox shortly.

<-- Tiyo: Take care of yourself. Above all else. Your physical and emotional health is the single most important thing in your life. ---<

HealthTiyö AdminHealth